General definitionThis section has been translated automatically.
Method of walking with a taut gait to activate the calf muscles and promote ankle joint mobility. This method of walking promotes venous return to the heart by activating the muscle pumps. Venous walking is suitable for everyone, also and especially for unathletic people. Training scope (depending on physical fitness): 2-3 times a week for 30 minutes.
Prof. Dr. med. Peter Altmeyer